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Managing the pain in the postpartum period
Pain in the postpartum In today’s blog, we take a look at some of the common issues of pain that can arise or continually persist following childbirth and delivery. The postpartum period is a busy...
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Postpartum wrist pain: De Quervain’s Tenosynovitis
wrist pain postpartum De Quervain’s Tenosynovitis is an inflammatory condition where the tendons on the side of the wrist and base of the thumb become irritated resulting in wrist pain. These...
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Managing Wrist Pain in Pregnancy: Carpl tunnel Syndrome
Pregnancy-related Carpal Tunnel Syndrome pregnancy related wrist pain What is it? The carpal tunnel is located in the wrist and it is a passageway for tendons and nerves to travel through. The base...
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Managing Constipation – Physiotherapy Advice
The digestive system & constipation To help you to understand how to manage constipation, we first take a look at the digestive system. The digestive system includes the gastrointestinal (GI)...
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Breastfeeding week
The first week of August we celebrate breastfeeding week. Its our way of supporting and raising awareness about new mothers and their breastfeeding journey. As someone who has had 3 children of my...
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Stress and Relaxation: Impact on Health
The terms stress and relaxation have different meanings in different contexts, however here, we’re going to use these terms specifically as they relate to health. The Stress Response Stress is a...
View ArticlePregnancy Massage: Busting the Myths!
10 Pregnancy Massage Myths There are many myths surrounding massage during pregnancy, some unfounded, and some back by outdated or lack of research. Massage schools and many health professionals still...
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Improving your Bone Health in Osteoporosis or Oesteopenia
Bone health and physiotherapy Do you suffer from osteoporosis or osteopenia? Exercise is a CRITICAL component in building and maintaining strong bones. Recent clinical studies have uncovered a powerful...
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Recovery After C-Section – Advice from a Women’s Health Physiotherapist
c-section physiotherapy advice Recovery After C-Section – Advice from a Women’s Health Physiotherapist Congratulations on your new arrival! The early postpartum time can be an overwhelming period of...
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Private Subconscious-mind Healing (P.S.H.) – An Innovative Approach to Therapy
Private Subconscious-mind Healing (P.S.H.) – An Innovative Approach to Therapy Discover the Power of Your Subconscious Mind for Healing and Transformation Unlock your natural ability to heal and make...
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